What Are the Signs of Eye Strain from Excessive Screen Time?

In today’s digital world, most of us spend hours each day on computers, phones, or tablets. While technology makes life more convenient, it also has a downside. Excessive screen use can cause eye strain, often referred to as Computer Vision Syndrome (CVS). Recognizing the signs early and knowing what to do about them can help protect your vision and overall comfort.

 

Common Signs and Symptoms of Eye Strain

Eye strain doesn’t always appear the same way for everyone, but there are several common indicators to watch for, including:

  • Tired or sore eyes that feel heavy after long screen use

  • Dryness or irritation, often due to reduced blinking when focusing on a screen

  • Blurry vision or difficulty focusing, especially when switching between screen and distance viewing

  • Headaches, particularly around the temples or behind the eyes

  • Neck and shoulder pain, caused by poor posture during device use

  • Increased light sensitivity or glare discomfort from screens

 

If you notice these symptoms regularly, your eyes may be telling you they need a break.

 

What You Can Do to Reduce Eye Strain

The good news is that a few simple changes can make a big difference in your comfort and eye health:

  • Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

  • Adjust screen settings: Increase text size, reduce glare, and use proper contrast and brightness levels.

  • Position your screen correctly: Keep it about arm’s length away and slightly below eye level.

  • Use proper lighting: Avoid overhead glare and balance screen brightness with your surroundings.

  • Blink more often or use artificial tears: This helps combat dryness.

 

When to See Your Optometrist

While lifestyle changes can help, persistent eye strain may signal an underlying vision issue. If symptoms continue despite adjustments, it’s important to schedule an eye exam. Our optometrist can check for problems like uncorrected refractive errors, prescribe glasses designed for computer use, or recommend treatments tailored to your needs.

 

Find Relief from Computer Vision Syndrome

Spending long hours on digital devices has become a part of daily life, but it doesn’t have to come at the expense of your eye health. By recognizing the early signs of eye strain and making simple adjustments to your screen habits, you can protect your vision and maintain comfort throughout the day. And when at-home strategies aren’t enough, professional care ensures your eyes get the attention they deserve.

 

Don’t let digital eye strain interfere with your quality of life. Schedule a comprehensive eye exam with Oceanclear Eyecare to identify the cause of your discomfort and explore solutions designed for your lifestyle.  Visit our office in Renton, Washington, or call (425) 970-3230 today.